Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and instead apply your common sense. That's the one thing that never lies.

Why do I ask you to do that?

There is a lot of propaganda going on in the health business. After all, it is a business. And what do they want you to believe?

They use all their effort to talk you into that the only method that works for hypertension is prescription drugs. Yes, they may mention other things like exercising or changing diet, but that's only a secondary thing mentioned in a paragraph or two.

And like taking medications for a while wasn't enough, they also want to keep you on them for the rest of your life. Medications suppress the symptoms. They do not cure the illness.

And the cause for high blood pressure, in their opinion is...

No1 – Unknown reasons

No2 – Maybe genetics

No3 – Relationships with other diseases

And one more time, the treatment...

Drugs, Medications, and again... DRUGS!

Even the doctors themselves admit that most often they don't know what's causing the high blood pressure. But they refuse to look at any other method than using drugs.

But you don't have to be a rocket scientist to figure out what really causes hypertension.

You've probably been in a situation where your blood pressure ski-rocket, haven't you? Wasn't it a very stressful situation you were dealing with when it happened? Your body is actually doing exactly what it should be doing when it raises your blood pressure.

You see, when you're faced with danger or stress, your body goes into fight and flight mood. This is a mechanism, responsible for saving the lives of your forefathers. It was (and still is) essential to be able to run away from or fight predators. When you reach flight or fight mood, your muscles get tense and your blood pressure roars.

It isn't your body that's dysfunctional, it's the world we live in. We're faced with stressful situations, even life threatening situations, every day. In the big cities, surrounded by people we don't know. They may be murderers for all we know. Our being is threatened.

The pressure from the world is also different. We've a “life standard” to reach and the dread of not fulfilling it. Money worries are probably the biggest stress factor in most people's life and I believe it kills more people than anything else.

Money isn't bad but money dread is.

This is only an example. Anything you're stressed about will roar your blood pressure. And most people have these nagging, worrying thoughts all day and all night.

That's the problem. What's the answer?

There is very limited chance to drastically change the world. But you can take a few minutes brake!

And it's actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You'll feel relax and happy.

Within a week, most people who practice my exercises are back to a normal blood pressure. They're totally off medications and never have to suffer from the side effects again.

You can do the same.