Riding a rush, being juiced, flying high—this is the feeling we strive for every day.

What’s the huge attraction to this heightened state? Many medical authorities would have us believe that the desire for a constant high is an addiction—and an unhealthy and unrealistic one at that...

Bank account bare? Bedroom barren? Body running on empty? Buddha not showing up? Why?

Maybe because your beat is off! You’re out of step with the AbunDance. It’s a dance that requires flexibility, fluidity and, above all, the willingness to flow with life’s changing rhythms...

We all accept the fact that the lighter the backpack, the easier and quicker the climb to the top of the mountain. We all understand that the lighter the load on an airplane, the higher and faster it can fly. We pay extra for high octane fuel so our car will operate more efficiently. Then why don't we apply the same wisdom to our bodies and our dreams?

How'd they do that?" I asked myself time and time again in my youth.

As a journalist and documentary filmmaker, I witnessed ordinary people performing extraordinary feats on countless occasions. I documented individuals in moments of crisis and emergency going beyond the limits they and society believed possible. Caught up in earthquakes, floods, hurricanes and accidents, I watched mild-mannered people become super-heroes...

The purpose of all signs is to get our attention. For what reason? To get us to "Stop, Look, and Listen!"