Adrian Bryant

Adrian Bryant is a Personal Trainer and creator of NowLoss: The World's Best Weight Loss Program. Be sure to check out his web site: Now Loss. Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University.

Articles by this Author

1. Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why...