Do you know anybody that you feel is particularly engaging and lively? Take a moment to picture that person in your mind. What is it about that person that you find most attractive? He or she may have a charming voice and a great laugh, but it is also very likely that you find their face very expressive. That person is probably quick to smile and laugh and seems to always have a twinkle in their eye...

Many of us mistakenly believe that it’s wrong or conceited, to think we have any good qualities. We may spend a lot of time berating ourselves for our negative qualities, thinking that self criticism is the key to improving our performance. However, a constant focus on our supposed shortcomings can hinder our efforts to make friends with other people...

Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit...

We are all sending out signals to others using our body language, all the time. What is your body language telling others? Are you frightening people away from you?

Most of us feel shy on some occasions, but for those who are afflicted with extreme shyness, life can be a nightmare of loneliness and anxiety. What helps this condition, and what doesn't? Should very shy people take drugs to overcome the problem of severe shyness?

Have you been told that the key to success is being persistent? Find out why this advice can be 100 per cent wrong, and can even lead to guaranteed failure! Learn what it really takes to be successful...

Many people think that whenever they meet someone new, they have to put on a false front, or pretend to be someone they’re not.  Actually, being your real self will work better if you really want to connect with other people...

If you suffer from depression, you may not want to use pharmaceutical drugs to treat your depression. You may prefer to use natural methods to fight depression. Here are some ways you can overcome depression naturally, as long as your depression is in the moderate range...